Air travelers today increasingly prefer availing private jet charter services due to the many advantages of hiring private planes, such as fast clearance, ready availability, and superior in-flight services. That said, many travelers find it difficult to adjust to the change in time zones, which disturbs their sleep-wake patterns, giving rise to jet lag symptoms such as fatigue, lethargy, disorientation, and drowsiness. It may take time for the body clock to get back in sync, and may force some to temporarily forego chartering a private plane. If you too belong to this group, we got you covered. Follow simple tips provided in the blog post to beat jet lag. Take a look.
1. Adjust Your Schedule
Jet lag results from the body’s inability to cope with sudden changes in time zones. You can take simple measures to adjust your body clock, for example, delay your bed and wake up time if you’ll be traveling east-to-west. Do the exact opposite for several nights before the journey, if you’ll be travelling west-to-east. Reducing or delaying the body clock helps the body adjust rapidly to changes in time zone after you deboard the private jet charter.
2. Stay Hydrated
Dehydration is one common symptom of jet lag. Dry cabin air worsens the condition, which is why it is advisable to drink lots of fluids before, during, and after the flight. Avoid consuming alcohol, caffeinated drinks, and any other beverage that can disrupt sleep and result in dehydration.
3. Consume Melatonin Supplements Before Flight
Melatonin is a hormone responsible for regulating the body’s sleep-wake cycle. Studies suggest that taking melatonin supplements after dark on the day of travel can help you cope with jet lag symptoms. That said, the supplement can react with certain medications and may adversely impact the user’s sleep cycle, if taken incorrectly. To avoid side effects, always consult your physician before use.
4. Expose Yourself to Natural Light at Right Times
Studies have shown that controlling your exposure to light at specific times of the day is one of the best ways to avoid jet lag. If you’re traveling east, get as much sunlight as possible in the morning and avoid exposure in the afternoon after you arrive at your destination. Do the opposite when traveling west. You can get help from iOS apps that conduct complex mathematical calculations to suggest light exposure regulation
5. Watch What you Eat
Many people believe that following a heavy diet a few days before the flight can help avoid jet lag symptoms. There’s, however, no miracle diet that can help avoid jet lag. That said, experts recommend avoiding diets rich in carbohydrates and fats as they can interfere with your sleep cycle, resulting in fatigue and exhaustion.
6. Seek Professional Help
If jet lag is a frequent problem, consider visiting a sleep specialist with training in sleep medicine. They may prescribe sleep medications to help you sleep soundly throughout the flight. The professionals may also suggest other ways to help the body adjust to new time zones.
7. Exercise and eat Light on Arrival
Once you reach your destination, rest for not more than 30 minutes. Step outdoors for a walk or exercise in the sunlight, as it helps the brain adjust to a new time zone. Swap heavy meals for a lighter protein-rich diet, including beans, eggs, and mushrooms to avoid constipation, diarrhea, and other issues that can result from the body’s inability to adjust to a new time zone.
Enjoy your Flight!
Follow the tips provided in this blog to keep jet lag at bay when booking a private jet. In most cases, a hot bath after a long, tiring flight helps ease and relax sore body muscles. It is, therefore, advisable that you take a shower after a short time of relaxation once you reach your destination. Last but not the least, look for a corporate jet charter company that provides luxurious in-flight amenities to help you relax and beat the stress of flying to far flung destinations. Private jets from Leviate Air boast world class facilities for ultimate passenger comfort. We also employ seasoned in-flight cabin crews that take steps to ensure hassle-free travel. To learn more about Leviate Air private jet charter and sales, leave a message on our message board and we’ll get back in touch, shortly. You can also call us at (877) 720-2770.